By Mehak Pal
Published Jul 17, 2023

Hindustan Times
Lifestyle

5 Healthy Nuts For Hair Growth

Nuts contain a wide variety of B vitamins, zinc and essential fatty acids which are important for hair growth

Photo Credits: Pexels

Here are five healthy nuts that you can add to your diet to boost hair growth

Photo Credits: Pexels

Almonds

Photo Credits: Pexels

Almonds are a good source of vitamins E and B which can protect hair follicles from getting damaged and promote hair growth

Photo Credits: Unsplash

Walnuts

Video Credits: Pexels

Walnuts contain omega-3 fatty acids that can help improve hair growth and add volume

Video Credits: Pexels

Brazil nuts

Photo Credits: Pexels

Selenium in Brazil nuts helps protect hair follicles from getting damaged and can promote hair growth

Photo Credits: Unsplash

Cashews

Photo Credits: Pexels

Cashews are loaded with protein and zinc that are crucial for hair growth

Photo Credits: Pexels

Hazelnuts

Photo Credits: Pexels

Vitamin E in hazelnuts can help protect hair follicles from damage and enhance hair growth

Photo Credits: Pexels