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Updated On Jul 16, 2023 01:35 PM IST
- From over-explaining to minimising our needs, here are a few mistakes that we make when we are too scared to set boundaries.
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Updated on Jul 16, 2023 01:35 PM IST
Often we are scared to set boundaries thinking that we will offend people in the process. It can happen when we are brought up in dysfunctional homes where our boundaries were stepped on time to time. “Setting healthy boundaries can be challenging, but it can be easier with the right skills. Show yourself some understanding and compassion as you learn to consider your needs and respect your limits,” wrote Therapist Klara Kernig as she pointed out the common mistakes that we make when we are scared to set boundaries.(Unsplash)
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Updated on Jul 16, 2023 01:35 PM IST
Often after setting a boundary, we apologise excessively for the same. When we are not guilty, and yet we apologise, it can undermine our assertiveness. (Unsplash)
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Updated on Jul 16, 2023 01:35 PM IST
We need to be clear when we set a boundary. Often, we are vague and assume that the other person will know – this can be an unhealthy pattern. (Unsplash)
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Updated on Jul 16, 2023 01:35 PM IST
When we are too scared to confront someone, we end up not setting a boundary. This further lowers our self-esteem. (Unsplash)
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“When we over-explain, we often give the impression that we’re insecure about setting the boundary,” wrote the Therapist. (Unsplash)
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Updated on Jul 16, 2023 01:35 PM IST
Especially in cases of people pleasing, we end up minimising our needs and prioritising others to make them happy. (Unsplash)
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